Gerardo Ramirez 5:17 row
1,173
Meters
5:17.3
Time
2:15.2
Pace
69
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 113 |
November 14, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,173 | 2:15.2 | 141 | 786 | 69 | 21 | 124 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 125 |
| 5:17.3 | 60 | 2:24.1 | 117 | 702 | 3 | 17 | 124 |
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Workout Graph
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