Gerardo Ramirez 2x5:00/1:00r row
2,400
Meters
10:00.0
Time
2:05.0
Pace
155
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 113 |
November 14, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 166 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 162 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 170 |
| r39 |
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Workout Graph
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