Gerardo Ramirez 11x1:00/r row
2,309
Meters
11:00.0
Time
2:22.9
Pace
140
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,309 |
| Overall Time | 11:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 112 |
November 14, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,309 | 2:22.9 | 120 | 712 | 24 | 154 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 160 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 167 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 161 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 155 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 158 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 157 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | 127 |
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Workout Graph
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