Gerardo Ramirez 2x5:00/1:40r row
2,350
Meters
10:00.0
Time
2:07.6
Pace
147
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,409 |
| Overall Time | 13:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 113 |
November 18, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 26 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 144 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 151 |
| r59 |
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Workout Graph
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