Gerardo Ramirez 8:00 row
1,919
Meters
8:00.0
Time
2:05.0
Pace
123
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 113 |
November 18, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 123 | 28 | 154 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 | 133 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 148 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 153 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 31 | 159 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 28 | 157 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 161 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 | 162 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 31 | 166 |
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Workout Graph
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