Gerardo Ramirez 20:24 SkiErg
4,017
Meters
20:24.6
Time
2:32.4
Pace
221
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 77 |
November 21, 2025 09:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.6 | 4,017 | 2:32.4 | 99 | 640 | 221 | 25 | 154 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 29 | 144 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 27 | 155 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 155 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 25 | 159 |
| 20:24.5 | 56 | 3:38.7 | 33 | 415 | 3 | 20 | 160 |
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Workout Graph
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