Gerardo Ramirez 22:24 row
5,019
Meters
22:24.6
Time
2:13.9
Pace
302
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 116 |
November 24, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,019 | 2:13.9 | 146 | 801 | 302 | 22 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 | 125 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 | 132 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 139 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 142 |
| 22:24.5 | 539 | 2:14.0 | 145 | 800 | 33 | 22 | 144 |
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Workout Graph
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