Gerardo Ramirez 11:10 row
2,516
Meters
11:10.6
Time
2:13.2
Pace
152
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 116 |
November 24, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.6 | 2,516 | 2:13.2 | 148 | 808 | 152 | 23 | 144 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 | 139 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 148 |
| 11:10.6 | 259 | 2:16.2 | 138 | 775 | 16 | 22 | 146 |
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