Gerardo Ramirez v5:00/2:05r...3 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
221
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 111 |
December 02, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 23 | 139 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 131 | |
| r: 2:05 | 18 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 140 | |
| r: 2:54 | 19 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 147 | |
| r: 1:17 | 15 | ||||||
| r52 |
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Workout Graph
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