Gerardo Ramirez 12:00 row
2,780
Meters
12:00.0
Time
2:09.4
Pace
172
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 110 |
December 02, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 172 | 23 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 | 125 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 22 | 137 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 136 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 138 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 22 | 144 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 145 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 139 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 25 | 142 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 140 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 23 | 146 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 | 150 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 151 |
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Workout Graph
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