Gerardo Ramirez 19x1:00/r row
1,161
Meters
19:00.0
Time
8:10.9
Pace
69
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,161 |
| Overall Time | 19:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 132 |
| Drag Factor | 38 |
December 03, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 1,161 | 8:10.9 | 3 | 310 | 6 | 108 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 136 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 148 |
| 0 | 126 | |||||
| 0 | 105 | |||||
| 0 | 98 | |||||
| 0 | 93 | |||||
| 0 | 89 | |||||
| 0 | 96 | |||||
| 0 | 95 | |||||
| 0 | 112 | |||||
| 0 | 88 | |||||
| 0 | 100 | |||||
| 0 | 86 | |||||
| 0 | 113 | |||||
| 0 | 91 | |||||
| 0 | 80 |
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Workout Graph
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