Gerardo Ramirez 10:04 row
2,223
Meters
10:04.9
Time
2:16.0
Pace
132
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 120 |
December 05, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,223 | 2:16.0 | 139 | 778 | 132 | 23 | 128 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 23 | 122 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 | 134 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 1 | 0 | 133 |
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