Gerardo Ramirez v10:00/5:59r...2 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
280
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 4,605 |
| Overall Time | 32:59.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
December 05, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 23 | 147 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 24 | 142 | |
| r: 5:59 | 15 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 23 | 153 | |
| r: 7:00 | 10 | ||||||
| r25 |
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Workout Graph
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