Gerardo Ramirez 15:06 row
3,253
Meters
15:06.0
Time
2:19.2
Pace
190
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 117 |
December 11, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,253 | 2:19.2 | 130 | 746 | 190 | 22 | 121 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 | 104 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 124 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 | 128 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 1 | 10 | 128 |
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Workout Graph
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