Gerardo Ramirez 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
188
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 120 |
December 16, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 188 | 21 | 137 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 22 | 132 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 21 | 139 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 21 | 137 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 22 | 141 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 22 | 140 |
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Workout Graph
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