Gerardo Ramirez 1x12:00/3:00r row
2,658
Meters
12:00.0
Time
2:15.4
Pace
158
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 118 |
December 29, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 24 | |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 24 | |
| r22 |
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Workout Graph
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