Gerardo Ramirez 1x12:00/3:00r row
2,708
Meters
12:00.0
Time
2:12.9
Pace
164
Calories
163
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 117 |
December 29, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 24 | 163 |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 24 | 163 |
| r22 |
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Workout Graph
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