Gerardo Ramirez 10:04 row
2,232
Meters
10:04.5
Time
2:15.4
Pace
133
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 113 |
January 06, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,232 | 2:15.4 | 141 | 785 | 133 | 23 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 116 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 133 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 0 | 133 |
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