Gerardo Ramirez 2x8:00/2:30r row
3,809
Meters
16:00.0
Time
2:06.0
Pace
242
Calories
161
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 113 |
January 06, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 26 | 161 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 26 | 159 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 26 | 164 |
| r26 |
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Workout Graph
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