Gerardo Ramirez 4x5:00/r row
4,464
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
January 12, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 22 | 139 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 139 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 147 |
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Workout Graph
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