Gerardo Ramirez 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
72
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 118 |
January 13, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 29 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 140 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 27 | 149 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 30 | 152 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 | 156 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 33 | 162 |
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Workout Graph
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