Gerardo Ramirez v8:00/3:37r...3 row
5,748
Meters
24:00.0
Time
2:05.2
Pace
369
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 5,795 |
| Overall Time | 35:58.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 114 |
January 14, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,748 | 2:05.2 | 178 | 912 | 27 | 167 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 27 | 163 | |
| r: 3:37 | 17 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 28 | 170 | |
| r: 4:56 | 16 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 27 | 168 | |
| r: 3:25 | 14 | ||||||
| r47 |
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Workout Graph
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