Gerardo Ramirez 5:04 row
1,031
Meters
5:04.0
Time
2:27.4
Pace
57
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 113 |
January 14, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,031 | 2:27.4 | 109 | 675 | 57 | 22 | 132 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 132 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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