Gerardo Ramirez 3x5:00/r row
3,243
Meters
15:00.0
Time
2:18.7
Pace
189
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,243 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 118 |
January 15, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 21 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 134 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 144 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 125 |
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Workout Graph
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