Gerardo Ramirez 2x8:00/1:30r row
3,509
Meters
16:00.0
Time
2:16.7
Pace
206
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 114 |
February 03, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,509 | 2:16.7 | 137 | 770 | 22 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 22 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 23 | |
| r40 |
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Workout Graph
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