Gerardo Ramirez 6x3:00/r row
1,423
Meters
18:00.0
Time
6:19.4
Pace
108
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,423 |
| Overall Time | 18:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 160 |
| Drag Factor | 113 |
February 04, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,423 | 6:19.4 | 6 | 322 | 8 | 121 |
| 3:00.0 | 250 | 6:00.0 | 8 | 325 | 9 | 112 |
| 3:00.0 | 244 | 6:08.8 | 7 | 324 | 9 | 115 |
| 3:00.0 | 255 | 5:52.9 | 8 | 327 | 9 | 128 |
| 3:00.0 | 230 | 6:31.3 | 6 | 320 | 8 | 123 |
| 3:00.0 | 236 | 6:21.3 | 6 | 321 | 9 | 129 |
| 3:00.0 | 213 | 7:02.5 | 5 | 315 | 8 | 120 |
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Workout Graph
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