Gerardo Ramirez 6x250m/1:00r row
1,500
Meters
5:14.2
Time
1:44.7
Pace
114
Calories
157
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 11:14.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 114 |
February 09, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 34 | 157 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 139 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 153 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 159 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | 163 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | 165 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 168 |
| r160 |
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Workout Graph
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