Gerardo Ramirez 5x250m/1:00r row
1,250
Meters
4:33.5
Time
1:49.4
Pace
89
Calories
163
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 9:33.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 115 |
February 09, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1219 | 31 | 163 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 154 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 164 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 166 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 166 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 167 |
| r138 |
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Workout Graph
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