Gerardo Ramirez v1000m/3:21r...3 row
1,750
Meters
7:11.8
Time
2:03.3
Pace
112
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,792 |
| Overall Time | 13:00.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 117 |
February 10, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.8 | 1,750 | 2:03.3 | 186 | 941 | 26 | 155 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 148 | |
| r: 3:21 | 22 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 157 | |
| r: 2:28 | 20 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 162 | |
| r42 |
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Workout Graph
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