Gerardo Ramirez v1000m/3:21r...3 row
1,750
Meters
7:08.0
Time
2:02.2
Pace
115
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,788 |
| Overall Time | 12:57.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 117 |
February 10, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.0 | 1,750 | 2:02.2 | 191 | 958 | 26 | 172 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 169 | |
| r: 3:21 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 170 | |
| r: 2:28 | 21 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 177 | |
| r38 |
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Workout Graph
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