Gerardo Ramirez 5x500m/2:00r row
2,500
Meters
9:26.4
Time
1:53.2
Pace
177
Calories
165
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 19:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 113 |
February 13, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 29 | 165 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 152 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 163 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 165 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 172 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 177 |
| r198 |
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Workout Graph
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