Gerardo Ramirez 5x1:00/1:00r row
1,368
Meters
5:00.0
Time
1:49.6
Pace
100
Calories
169
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 113 |
February 13, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 169 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 176 |
| r170 |
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Workout Graph
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