Gerardo Ramirez 3x5:00/1:20r row
3,524
Meters
15:00.0
Time
2:07.6
Pace
220
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 116 |
February 18, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 23 | 142 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 129 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 138 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 160 |
| r89 |
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Workout Graph
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