Gerardo Ramirez v1:00/2:36r...4 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
90
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 1,218 |
| Overall Time | 25:39.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 116 |
February 18, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 34 | 166 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 158 | |
| r: 2:36 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 166 | |
| r: 3:31 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 168 | |
| r: 5:32 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 172 | |
| r: 10:00 | 19 | ||||||
| r67 |
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Workout Graph
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