Gerardo Ramirez v1:00/1:00r...3 row
1,481
Meters
6:00.0
Time
2:01.5
Pace
96
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 113 |
March 16, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 30 | 163 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 167 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 174 | |
| r: 1:00 | 18 | ||||||
| r88 |
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Workout Graph
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