Gerardo Ramirez 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
46
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
March 16, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 46 | 22 | 149 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 139 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 | 151 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 | 153 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 153 |
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Workout Graph
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