Gerardo Ramirez 12:05 row
2,663
Meters
12:05.4
Time
2:16.1
Pace
156
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 106 |
March 19, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,663 | 2:16.1 | 139 | 776 | 156 | 22 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 136 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 144 |
| 12:05.4 | 464 | 2:15.1 | 142 | 788 | 27 | 20 | 150 |
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