Gerardo Ramirez 10:00 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 118 |
March 31, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 136 | 23 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 | 135 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 22 | 143 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 151 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 23 | 152 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 23 | 158 |
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Workout Graph
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