Gerardo Ramirez 8x1:00/r row
1,835
Meters
8:00.0
Time
2:10.7
Pace
111
Calories
157
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,851 |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 119 |
March 31, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 24 | 157 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 147 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 161 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 165 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 162 |
| r16 |
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Workout Graph
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