Gerardo Ramirez 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
118
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 118 |
March 31, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 118 | 22 | 138 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 | 126 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 | 134 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 | 134 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 137 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 23 | 138 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 23 | 138 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 143 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 23 | 142 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 144 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 144 |
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Workout Graph
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