Gerardo Ramirez 14:00 row
3,205
Meters
14:00.0
Time
2:11.0
Pace
196
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 114 |
April 02, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205 | 2:11.0 | 156 | 835 | 196 | 26 | 156 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 26 | 143 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 156 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 26 | 156 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 29 | 161 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 26 | 160 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 26 | 159 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 27 | 162 |
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Workout Graph
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