Gerardo Ramirez 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
78
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 114 |
April 02, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 29 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 154 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 30 | 163 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 30 | 168 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 | 170 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 29 | 170 |
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Workout Graph
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