Gerardo Ramirez 2x2:00/r row
725
Meters
4:00.0
Time
2:45.5
Pace
44
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 725 |
| Overall Time | 4:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
April 24, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 660 | 20 | 143 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 153 |
| 2:00.0 | 261 | 3:49.8 | 29 | 480 | 15 | 133 |
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Workout Graph
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