Gerardo Ramirez 4x1000m/r row
4,000
Meters
18:00.5
Time
2:15.0
Pace
238
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,021 |
| Overall Time | 18:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 111 |
May 10, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 792 | 23 | 151 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 22 | 141 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 150 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 24 | 150 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 26 | 166 |
| r21 |
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Workout Graph
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