Gerardo Ramirez 21:37 row
4,510
Meters
21:37.5
Time
2:23.8
Pace
256
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 113 |
May 14, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 4,510 | 2:23.8 | 118 | 710 | 256 | 23 | 121 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 113 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 | 123 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 126 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 128 |
| 21:37.5 | 323 | 2:30.9 | 102 | 664 | 18 | 22 | 119 |
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Workout Graph
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