Gerardo Ramirez 4x5:00/1:00r row
4,208
Meters
20:00.0
Time
2:22.5
Pace
239
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 104 |
May 28, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 717 | 22 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 23 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 22 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 22 | |
| r73 |
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Workout Graph
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