Gerardo Ramirez 4x3:00/1:00r row
2,952
Meters
12:00.0
Time
2:01.9
Pace
192
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 116 |
June 02, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 960 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r89 |
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Workout Graph
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