Gerardo Ramirez 8x1:00/1:00r row
2,066
Meters
9:00.0
Time
2:10.6
Pace
139
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 108 |
June 02, 2026 09:15:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,066 | 2:10.6 | 157 | 926 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r259 |
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Workout Graph
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