Gerardo Ramirez 3000m row
3,000
Meters
14:24.1
Time
2:24.0
Pace
170
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 109 |
June 08, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 708 | 170 | 20 | 133 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 20 | 131 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 708 | 57 | 20 | 133 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 714 | 57 | 20 | 137 |
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