Gerardo Ramirez 5x0:30/0:30r row
636
Meters
2:30.0
Time
1:57.9
Pace
42
Calories
128
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 109 |
June 09, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 636 | 1:57.9 | 213 | 1008 | 32 | 128 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 108 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 126 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 140 |
| r436 |
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Workout Graph
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